martes, 4 de septiembre de 2007

Tips de Nutricion

1. Skipping meals or reducing your calorie intake does not help control weight in the long term. It is important to eat at regular intervals, ideally every 3-5 hours, as this helps to keep blood sugar levels stable.

2. Most of us do not drink enough water. Symptoms of dehydration include dizziness, lack of concentration, irritability and headaches. Aim to drink 6-8 glasses of water a day and you will stay well hydrated.

3. Your mother was exactly right when she forced you to eat up your greens. We should be eating 5 servings of fruit and vegetables a day for general health. To allow your vegetables to retain as much goodness as possible, put them into a pot of boiling water and cook them quickly.

4. Beware the hidden fat foods, which are normally those tasty party foods quiche, sausages, pork pie, salami and dips are some examples. Of course biscuits, cakes and desserts should also be kept to a minimum and only eaten as a special treat.

5. When you buy yoghurt go for low ‘live bio’ versions. These help to restore the ‘good’ bacteria that aid digestion.

6. Bread, potatoes and pasta are all carbohydrate foods that have received bad press in the past. These foods do not make you fat on their own. However, if you have a big cheese sandwich, knob of butter on your potato (or have chips), or make a rich cream sauce for the pasta you will increase the amount of fat you are eating.

7. Alcohol taken in moderation can be beneficial to health, but if you are watching your weight it is relevant to know that the calories from alcohol cannot be used as fuel for exercise, nor do they provide any vitamins, minerals or fibre.

8. The butter versus margarine debate continues to rage. The best advice is not to eat a lot of either, but to eat a little of both. The best oil for cooking is Extra Virgin Olive Oil. It is not the cheapest but a little goes a long way.

9. Dairy products are a high source of fat and cholesterol, BUT they do provide us with other beneficial nutrients. The best approach is to buy “low fat” versions of milk, cheese, yogurt etc. as they will provide you with all the nutrients without the fat element.

10. It is not necessary to cut meat out of your diet. Instead buy the leaner cuts and trim off any fat. It is also recommended to eat oily fish (tuna, mackerel, herrings) at least three times a week as they contain the beneficial Omega 3 oil.

11. Finally, whoever said “a little of what you fancy does you good” was probably right – exercise moderation in all things and you can’t go too far wrong. It is not what you eat between Christmas and New Year that makes the difference but rather what you eat between New Year and Christmas.

Happy eating.

3 comentarios:

Anónimo dijo...

Hoωdy very nice blog!! Guy .. Excellent .. Superb .
. І'll bookmark your site and take the feeds also? I am satisfied to find so many helpful information here in the publish, we'd likе develop more techniques in thіs гegагd, thankѕ for sharing.

. . . . .

Feel frеe to surf tο my wеb blog; free instagram followers
my webpage - buy Instagram likes

Anónimo dijo...

There is certainly a lot to find out about this issue.
I really like all the points you've made.

Check out my blog post Cooking Simple Vegetables

Anónimo dijo...

Moreover, the sum of money needful gets sanctioned in to put
any legal instrument against the borrowed sum of money.

Set up create flying monies, you mightiness have permanent job.
It is in contemporary world of discriminating commercial enterprise shortfall that difficult state of undergoing tight assets
checking work. While the loan alteration cognitive mental operation can sometimes seem hard
or flying demands, you need to go with the Instant determination loans.
This not only assists you to infer the cash in hand at a shortened notice,
but home loan approving to take point of this year's tax assets. By way of flying text loans, borrowers can have a binding bank informing. So, even if you are miserable from bad commendation lots such as CCJs, IVA, nonpayment or with many fiscal crises, when your day is played out. pay day loansThere is no need to fax any written material of your employment, unit of time salary, from your home also. This includes attaining an age of 18 old age or greater than that, retentive but for this they need to communicate the investor.

De donde nos visitan

Carreras de Calle